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Artichoke White Bean Soup
1 md Onion; chopped
1 pk (10 oz.) frozen artichoke hearts
1 Clove garlic; sliced
2 cn (15 oz.) cannellini beans; rinsed & drained
2 c Chicken-flavored broth or vegetable broth
Juice from half a lemon
Salt & pepper to taste
Cook artichoke hearts according to directions till almost fully cooked.
In a 4 qt. non-stick pan sprayed with olive oil flavored cooking spray (or
in a small amount of broth), sauté onion about 3 minutes. Add the artichoke
hearts & garlic and cook for another 5 minutes. Add the broth and beans;
simmer for about 5 minutes or until beans are heated through.
Transfer to a food processor and puree. Return to pan; add lemon juice and
salt/pepper and heat through.
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