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1 1/2 c Navy beans; soaked overnight in 8 c Water
3 tb Olive oil
2 md Onions; chopped
3 Cloves garlic; crushed
1/2 c Finely chopped cilantro; leaves only
1 md Carrot; finely chopped
1 lg Potato; cut into 1/2" cubes
3 lg Tomatoes; chopped
1/2 c Finely chopped green onions
Salt and pepper; to taste
1/4 ts Allspice
Place the beans and their soaking water in a large pot and cover;
then cook over a medium heat for about an hour or until the beans are
cooked but still firm.
In a frying pan, saute the onions, garlic, and coriander in the oil,
stirring constantly until they begin to brown.
Add contents of the frying pan and the remaining ingredients to the
beans. Simmer until the vegetables are tender. Serve.
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