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Gumbo

No Frying - No Fat 2 pkg. McCormick's beef stew mix
8-10 c. water
2 pkg. McKenzie Gumbo frozen mix
*Sausage (turkey, no fat)
*Ham (turkey, nonfat)
*Shrimp
2 tsp. liquid crab boil
Dehydrated onions (2 big serving spoons)
Parsley (1 big spoon)
Bell pepper (1 big spoon)
Garlic salt


*As much meat as you like. Spoon - big cooking spoons. Mix the beef stew mix and water. Get real hot. Add sausages and ham, cook for about 10 minutes. Add gumbo frozen mix, shrimp and add seasonings. Cook for about 30 minutes. Do not fry anything just cut up and put in the water. You may need to add more water. Hope you enjoy!


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